Faith & life transitions
Thoughtful support through faith crises and the big in-between moments of life — navigating change with self-awareness and care.
Services
Specialized, affirming therapy
Care shaped around you — whether you're navigating identity, recovering from an eating disorder, or simply trying to feel steadier. Offered in person in Cottonwood Heights and by telehealth across 40 states.
Anxiety & depression
Practical tools and deeper insight to ease anxiety and lift depression — so you can feel steadier, more present, and more like yourself again.
LGBTQIA+-affirming therapy
A supportive space that respects and nurtures your exploration of identity — whether you’re firmly established in your understanding or just beginning. Years of dedicated work with the LGBTQIA+ community, including the intersection of faith and identity in Utah.
Eating-disorder support
Specialized care informed by a postdoctoral specialization in eating disorders and ongoing work at the Center for Change. Compassionate, evidence-based support toward a healthier relationship with food, body, and self.
Women’s issues & self-worth
Space to untangle the expectations placed on you, build genuine self-worth, and reconnect with what you actually want.
Trauma & perfectionism
Gentle, paced work to process difficult experiences and loosen the grip of perfectionism, self-criticism, and the pressure to hold it all together.
How we'll work
Approaches matched to you.
Cognitive-behavioral therapy
Practical tools to shift the thoughts and patterns that keep you stuck.
Compassion-focused therapy
Building a kinder, steadier relationship with yourself — especially around shame and self-criticism.
Individualized & flexible
Sessions are 53 minutes. I recommend weekly to start, then we adapt to your needs and goals.
In person & online
Wherever you are in Utah — or in 40 states.
Meet in the Cottonwood Heights office, or from the comfort of home by secure telehealth. Many clients mix both.
Fees & insurance
Clear, upfront, and happy to help you understand it.
In-network insurance
- SelectHealth
- Blue Cross Blue Shield
- UnitedHealthcare
- Optum
- PEHP (coming soon)
If you haven't met your deductible, you'll cover a portion of the session fee. Once it's met, copays typically range from $0–$40.
Rates
- Initial assessment (with insurance)$185
- Ongoing sessions (with insurance)$175
- Self-pay, per session$150
- Session length53 minutes
Not using insurance? I can provide a superbill to submit for potential reimbursement, depending on your plan.
Take the first step toward your hopeful horizon.
Reaching out is the hardest part. When you're ready, I'm here — by call, text, or email.